Living Food Courses
The Irish School of Herbal Medicine in Portlaoise run a Living Food Instructor course. It is a privilege to be one of the tutors on this course. To join this course, contact the college at Irish School of Herbal Medicine
The focus of our most recent day there was sprouting. We discussed the benefits and methods of sprouting seeds and legumes like mung beans, wheatgrass, sunflower seeds, pea greens etc. Then we made a variety of dehydrated crackers and a warm carrot soup, into which we added the sprouted mung beans. We also made delicious raw sprouted humous, sun-dried tomato spread and raw pesto.
Here are some samples of the lovely raw food we created during the class.
RAW VEGAN PIZZA
Base: Courgette, Quinoa, Flaxmeal, Olive oil, Basil, Oregano, Onion powder & Cayenne pepper.
Dehydrate for 4 to 6 hours depending on the thickness of the base
Toppings: Chopped Tomatoes and Tomato puree, add vegetables of choice e.g mushrooms, onions, peppers, pineapple, broccoli, fresh herbs. Top with Cashew cheese sauce.